17.8 km | 02:11:06 | 07:22/km日期: 2023-09-03 05:27 - 平均心率: 126 - 卡路里: 1366 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 05'16" / 08'04" / 07'00" / 06'40" / 06'15" / 06'55" / 06'21" / 06'18" / 05'59" / 08'32" / 08'12" / 06'06" / 06'13" / 07'43" / 08'04" / 07'48" / 11'40" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'42") | 1000 / 1000 |
2 | | 07'28" (+01'30") | 1000 / 2000 |
3 | | 07'00" (+01'02") | 1000 / 3000 |
4 | | 06'39" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'54" (+00'56") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 08'31" (+02'33") | 1000 / 10000 |
11 | | 08'11" (+02'13") | 1000 / 11000 |
12 | | 06'06" (+00'08") | 1000 / 12000 |
13 | | 06'13" (+00'15") | 1000 / 13000 |
14 | | 07'42" (+01'44") | 1000 / 14000 |
15 | | 08'03" (+02'05") | 1000 / 15000 |
16 | | 07'48" (+01'50") | 1000 / 16000 |
17 | | 11'39" (+05'41") | 1000 / 17000 |
18 | | 09'21" (+03'23") | 768 / 17768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
264.02 km ASICS MAGIC SPEED 2 累積 :
810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'04" | 00:13'20" |
3 | 07'00" | 00:20'20" |
4 | 06'40" | 00:27'00" |
5 | 06'15" | 00:33'15" |
6 | 06'55" | 00:40'10" |
7 | 06'21" | 00:46'31" |
8 | 06'18" | 00:52'49" |
9 | 05'59" | 00:58'48" |
10 | 08'32" | 01:07'20" |
11 | 08'12" | 01:15'32" |
12 | 06'06" | 01:21'38" |
13 | 06'13" | 01:27'51" |
14 | 07'43" | 01:35'34" |
15 | 08'04" | 01:43'38" |
16 | 07'48" | 01:51'26" |
17 | 11'40" | 02:03'06" |
17.8 | 09'22" | 02:10'18" |