13.5 km | 01:36:14 | 07:08/km日期: 2023-09-03 05:45 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'08" / 11'33" / 04'49" / 04'36" / 06'56" / 04'59" / 04'56" / 10'22" / 08'07" / 07'01" / 07'27" / 07'35" / 14'38" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'59") | 1000 / 1000 |
2 | | 05'55" (+01'46") | 1000 / 2000 |
3 | | 04'49" (+00'40") | 1000 / 3000 |
4 | | 04'36" (+00'27") | 1000 / 4000 |
5 | | 04'39" (+00'30") | 824 / 4824 |
6 | | 35'54" (+31'45") | 66 / 4891 |
7 | | 04'55" (+00'46") | 1000 / 5891 |
8 | | 04'56" (+00'47") | 1000 / 6891 |
9 | | 04'46" (+00'37") | 950 / 7841 |
10 | | 35'28" (+31'19") | 293 / 8135 |
11 | | 04'39" (+00'30") | 1000 / 9135 |
12 | | 05'20" (+01'11") | 23 / 9158 |
13 | | 01:48'22" (+44'13") | 25 / 9183 |
14 | | 04'20" (+00'11") | 1000 / 10183 |
15 | | 01:12'18" (+08'09") | 40 / 10224 |
16 | | 04'49" (+00'40") | 1000 / 11224 |
17 | | 01:02'52" (+58'43") | 54 / 11279 |
18 | | 04'09" | 1000 / 12279 |
19 | | 15'14" (+11'05") | 1000 / 13279 |
20 | | 06'14" (+02'05") | 199 / 13478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 11'33" | 00:17'41" |
3 | 04'49" | 00:22'30" |
4 | 04'36" | 00:27'06" |
5 | 06'56" | 00:34'02" |
6 | 04'59" | 00:39'01" |
7 | 04'56" | 00:43'57" |
8 | 10'22" | 00:54'19" |
9 | 08'07" | 01:02'26" |
10 | 07'01" | 01:09'27" |
11 | 07'27" | 01:16'54" |
12 | 07'35" | 01:24'29" |
13 | 14'38" | 01:39'07" |
13.5 | 06'10" | 01:42'04" |