16.3 km | 01:35:07 | 05:50/km日期: 2023-09-03 05:51 - 平均心率: 145 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'28" / 06'01" / 06'33" / 06'51" / 05'21" / 05'25" / 05'30" / 05'41" / 06'02" / 05'59" / 05'57" / 05'57" / 05'56" / 05'32" / 05'33" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 909 / 909 |
2 | | 05'54" (+00'34") | 1000 / 1909 |
3 | | 06'30" (+01'10") | 1000 / 2909 |
4 | | 06'58" (+01'38") | 1000 / 3909 |
5 | | 05'20" | 1000 / 4909 |
6 | | 05'27" (+00'07") | 1000 / 5909 |
7 | | 05'27" (+00'07") | 1000 / 6909 |
8 | | 05'42" (+00'22") | 1000 / 7909 |
9 | | 05'59" (+00'39") | 1000 / 8909 |
10 | | 05'59" (+00'39") | 1000 / 9909 |
11 | | 05'55" (+00'35") | 1000 / 10909 |
12 | | 05'57" (+00'37") | 1000 / 11909 |
13 | | 05'56" (+00'36") | 1000 / 12909 |
14 | | 05'34" (+00'14") | 1000 / 13909 |
15 | | 05'32" (+00'12") | 1000 / 14909 |
16 | | 05'35" (+00'15") | 1000 / 15909 |
17 | | 05'53" (+00'33") | 360 / 16269 |
18 | | 04'50" | 27 / 16297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 214.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'01" | 00:11'29" |
3 | 06'33" | 00:18'02" |
4 | 06'51" | 00:24'53" |
5 | 05'21" | 00:30'14" |
6 | 05'25" | 00:35'39" |
7 | 05'30" | 00:41'09" |
8 | 05'41" | 00:46'50" |
9 | 06'02" | 00:52'52" |
10 | 05'59" | 00:58'51" |
11 | 05'57" | 01:04'48" |
12 | 05'57" | 01:10'45" |
13 | 05'56" | 01:16'41" |
14 | 05'32" | 01:22'13" |
15 | 05'33" | 01:27'46" |
16 | 05'43" | 01:33'29" |
16.3 | 05'29" | 01:35'07" |