30.0 km | 10:58:18 | 21:57/km日期: 2023-09-02 06:44 - 總爬升: 172 m - 卡路里: 2321 Cal - 溫度: 28°C - 濕度: 85%
Pace: 10'32" / 07'16" / 07'03" / 07'19" / 08'13" / 11'55" / 19'50" / 15'15" / 04'16" / 66'44" / 35'18" / 04'16" / 07'10" / 03'23" / 09'08" / 09'14" / 03'07" / 01'30" / 08'26" / 88'02" / 162'24" / 04'25" / 04'28" / 02'30" / 12'48" / 91'12" / 02'57" / 01'48" / 15'18" / 18'09" / 14'39" /
9月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'16" | 00:17'48" |
| 3 | 07'03" | 00:24'51" |
| 4 | 07'19" | 00:32'10" |
| 5 | 08'13" | 00:40'23" |
| 6 | 11'55" | 00:52'18" |
| 7 | 19'50" | 01:12'08" |
| 8 | 15'15" | 01:27'23" |
| 9 | 04'16" | 01:31'39" |
| 10 | 66'44" | 02:38'23" |
| 11 | 35'18" | 03:13'41" |
| 12 | 04'16" | 03:17'57" |
| 13 | 07'10" | 03:25'07" |
| 14 | 03'23" | 03:28'30" |
| 15 | 09'08" | 03:37'38" |
| 16 | 09'14" | 03:46'52" |
| 17 | 03'07" | 03:49'59" |
| 18 | 01'30" | 03:51'29" |
| 19 | 08'26" | 03:59'55" |
| 20 | 88'02" | 05:27'57" |
| 21 | 162'24" | 08:10'21" |
| 22 | 04'25" | 08:14'46" |
| 23 | 04'28" | 08:19'14" |
| 24 | 02'30" | 08:21'44" |
| 25 | 12'48" | 08:34'32" |
| 26 | 91'12" | 10:05'44" |
| 27 | 02'57" | 10:08'41" |
| 28 | 01'48" | 10:10'29" |
| 29 | 15'18" | 10:25'47" |
| 30 | 18'09" | 10:43'56" |
| 30.0 | -759'-34" | 10:58'19" |
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