11.0 km | 01:01:28 | 05:34/km日期: 2016-03-29 18:49 - 總爬升: 140 m - 卡路里: 740 Cal - 平均步頻: 186
Pace: 05'45" / 05'14" / 05'07" / 06'42" / 05'11" / 05'28" / 05'27" / 05'47" / 05'32" / 05'27" / 05'34" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'42" (+01'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 43 / 11043 |
3月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 06'42" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'27" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'27" | 00:55'40" |
| 11 | 05'34" | 01:01'14" |
| 11.0 | 02'40" | 01:01'21" |
展開計圈分析
留言 
