15.0 km | 01:32:27 | 06:09/km日期: 2023-09-02 05:41 - 平均心率: 159 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 09'41" / 08'28" / 05'17" / 05'35" / 05'32" / 05'40" / 05'30" / 05'26" / 05'25" / 05'34" / 05'16" / 05'56" / 05'54" / 06'16" / 06'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'26") | 1000 / 1000 |
| 2 | | 08'27" (+03'11") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" (+01'00") | 1000 / 14000 |
| 15 | | 06'44" (+01'28") | 1000 / 15000 |
| 16 | | 07'24" (+02'08") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'28" | 00:18'09" |
| 3 | 05'17" | 00:23'26" |
| 4 | 05'35" | 00:29'01" |
| 5 | 05'32" | 00:34'33" |
| 6 | 05'40" | 00:40'13" |
| 7 | 05'30" | 00:45'43" |
| 8 | 05'26" | 00:51'09" |
| 9 | 05'25" | 00:56'34" |
| 10 | 05'34" | 01:02'08" |
| 11 | 05'16" | 01:07'24" |
| 12 | 05'56" | 01:13'20" |
| 13 | 05'54" | 01:19'14" |
| 14 | 06'16" | 01:25'30" |
| 15 | 06'45" | 01:32'15" |
| 15.0 | 07'59" | 01:32'27" |
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