17.2 km | 01:41:18 | 05:54/km日期: 2023-09-02 09:37 - 總爬升: 299 m - 平均心率: 144 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'48" / 07'22" / 05'54" / 06'26" / 05'42" / 05'48" / 05'32" / 05'50" / 06'14" / 12'46" / 07'07" / 05'47" / 05'56" / 06'20" / 06'22" / 06'42" / 06'01" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 06'44" (+01'13") | 1000 / 2000 |
3 | | 05'43" (+00'12") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'38" (+00'07") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'14") | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'35") | 1000 / 11000 |
12 | | 05'46" (+00'15") | 1000 / 12000 |
13 | | 05'56" (+00'25") | 1000 / 13000 |
14 | | 06'05" (+00'34") | 1000 / 14000 |
15 | | 06'21" (+00'50") | 1000 / 15000 |
16 | | 06'04" (+00'33") | 1000 / 16000 |
17 | | 05'45" (+00'14") | 1000 / 17000 |
18 | | 05'33" (+00'02") | 171 / 17171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
379.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'22" | 00:13'10" |
3 | 05'54" | 00:19'04" |
4 | 06'26" | 00:25'30" |
5 | 05'42" | 00:31'12" |
6 | 05'48" | 00:37'00" |
7 | 05'32" | 00:42'32" |
8 | 05'50" | 00:48'22" |
9 | 06'14" | 00:54'36" |
10 | 12'46" | 01:07'22" |
11 | 07'07" | 01:14'29" |
12 | 05'47" | 01:20'16" |
13 | 05'56" | 01:26'12" |
14 | 06'20" | 01:32'32" |
15 | 06'22" | 01:38'54" |
16 | 06'42" | 01:45'36" |
17 | 06'01" | 01:51'37" |
17.2 | 05'37" | 01:52'35" |