17.6 km | 01:32:19 | 05:14/km日期: 2023-09-02 05:04 - 平均心率: 140 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'08" / 04'57" / 05'14" / 05'12" / 05'14" / 05'32" / 05'07" / 05'10" / 05'12" / 05'17" / 05'14" / 05'41" / 05'08" / 05'08" / 05'15" / 05'17" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 616 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 320.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'32" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'12" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 05'14" | 00:57'17" |
| 12 | 05'41" | 01:02'58" |
| 13 | 05'08" | 01:08'06" |
| 14 | 05'08" | 01:13'14" |
| 15 | 05'15" | 01:18'29" |
| 16 | 05'17" | 01:23'46" |
| 17 | 05'19" | 01:29'05" |
| 17.6 | 05'14" | 01:32'19" |
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