21.0 km | 01:47:59 | 05:08/km日期: 2016-03-29 20:56 - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49%
Pace: 04'46" / 05'57" / 04'59" / 05'10" / 05'10" / 05'14" / 05'14" / 05'16" / 05'08" / 05'20" / 05'26" / 05'14" / 05'10" / 05'09" / 05'11" / 05'15" / 05'06" / 05'08" / 05'05" / 05'06" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'21") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'04" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'02") | 1000 / 21000 |
| 22 | | 04'45" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'57" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'16" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 05'20" | 00:52'14" |
| 11 | 05'26" | 00:57'40" |
| 12 | 05'14" | 01:02'54" |
| 13 | 05'10" | 01:08'04" |
| 14 | 05'09" | 01:13'13" |
| 15 | 05'11" | 01:18'24" |
| 16 | 05'15" | 01:23'39" |
| 17 | 05'06" | 01:28'45" |
| 18 | 05'08" | 01:33'53" |
| 19 | 05'05" | 01:38'58" |
| 20 | 05'06" | 01:44'04" |
| 21 | 04'47" | 01:48'51" |
| 21.0 | 05'11" | 01:48'57" |
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