22.1 km | 02:05:36 | 05:40/km日期: 2023-09-02 06:34 - 卡路里: 1460 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 06'26" / 06'01" / 05'25" / 05'39" / 05'54" / 05'45" / 06'10" / 05'48" / 06'03" / 05'35" / 05'28" / 05'49" / 05'15" / 05'29" / 05'15" / 10'24" / 05'24" / 05'43" / 05'27" / 05'30" / 05'29" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'25") | 1000 / 22000 |
| 23 | | 05'34" (+00'20") | 126 / 22126 |
9月累積里程 : 715.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'25" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 06'10" | 00:41'20" |
| 8 | 05'48" | 00:47'08" |
| 9 | 06'03" | 00:53'11" |
| 10 | 05'35" | 00:58'46" |
| 11 | 05'28" | 01:04'14" |
| 12 | 05'49" | 01:10'03" |
| 13 | 05'15" | 01:15'18" |
| 14 | 05'29" | 01:20'47" |
| 15 | 05'15" | 01:26'02" |
| 16 | 10'24" | 01:36'26" |
| 17 | 05'24" | 01:41'50" |
| 18 | 05'43" | 01:47'33" |
| 19 | 05'27" | 01:53'00" |
| 20 | 05'30" | 01:58'30" |
| 21 | 05'29" | 02:03'59" |
| 22 | 06'22" | 02:10'21" |
| 22.1 | 05'39" | 02:11'04" |
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