10.0 km | 00:57:07 | 05:41/km日期: 2016-03-28 19:57 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48%
Pace: 05'10" / 05'22" / 05'33" / 05'45" / 06'51" / 05'31" / 05'39" / 05'54" / 05'40" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+01'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'20") | 27 / 10027 |
3月累積里程 : 210.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'45" | 00:21'50" |
| 5 | 06'51" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'39" | 00:39'51" |
| 8 | 05'54" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 06'33" | 00:57'58" |
| 10.0 | 05'59" | 00:58'08" |
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