15.3 km | 01:34:01 | 06:09/km日期: 2023-09-01 16:40 - 平均心率: 141 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'03" / 06'10" / 06'12" / 05'37" / 05'48" / 06'47" / 05'43" / 05'54" / 06'25" / 05'56" / 05'49" / 06'24" / 06'00" / 06'06" / 06'09" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 11'32" (+05'56") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 06'47" | 00:36'37" |
| 7 | 05'43" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 06'25" | 00:54'39" |
| 10 | 05'56" | 01:00'35" |
| 11 | 05'49" | 01:06'24" |
| 12 | 06'24" | 01:12'48" |
| 13 | 06'00" | 01:18'48" |
| 14 | 06'06" | 01:24'54" |
| 15 | 06'09" | 01:31'03" |
| 15.3 | 11'32" | 01:34'02" |
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