10.0 km | 04:45:35 | 28:29/km日期: 2023-09-02 07:24 - 總爬升: 110 m - 卡路里: 491 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84%
Pace: 26'50" / 33'48" / 25'53" / 30'49" / 26'08" / 31'27" / 28'53" / 24'51" / 29'01" / 27'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'50" (+02'00") | 1000 / 1000 |
2 | | 33'48" (+08'58") | 1000 / 2000 |
3 | | 25'52" (+01'02") | 1000 / 3000 |
4 | | 30'48" (+05'58") | 1000 / 4000 |
5 | | 26'08" (+01'18") | 1000 / 5000 |
6 | | 31'27" (+06'37") | 1000 / 6000 |
7 | | 28'53" (+04'03") | 1000 / 7000 |
8 | | 24'50" | 1000 / 8000 |
9 | | 29'01" (+04'11") | 1000 / 9000 |
10 | | 27'47" (+02'57") | 1000 / 10000 |
11 | | 05'35" | 20 / 10020 |
9月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'50" | 00:26'50" |
2 | 33'48" | 01:00'38" |
3 | 25'53" | 01:26'31" |
4 | 30'49" | 01:57'20" |
5 | 26'08" | 02:23'28" |
6 | 31'27" | 02:54'55" |
7 | 28'53" | 03:23'48" |
8 | 24'51" | 03:48'39" |
9 | 29'01" | 04:17'40" |
10 | 27'48" | 04:45'28" |
10.0 | 05'38" | 04:45'35" |