21.0 km | 01:58:43 | 05:38/km日期: 2023-09-02 05:30 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 07'52" / 05'57" / 05'42" / 05'50" / 05'51" / 05'43" / 09'19" / 07'44" / 05'12" / 05'16" / 05'17" / 05'18" / 06'10" / 05'17" / 05'21" / 05'58" / 05'29" / 05'27" / 14'44" / 05'54" / 06'03" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'57" | 00:13'49" |
| 3 | 05'42" | 00:19'31" |
| 4 | 05'50" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 05'43" | 00:36'55" |
| 7 | 09'19" | 00:46'14" |
| 8 | 07'44" | 00:53'58" |
| 9 | 05'12" | 00:59'10" |
| 10 | 05'16" | 01:04'26" |
| 11 | 05'17" | 01:09'43" |
| 12 | 05'18" | 01:15'01" |
| 13 | 06'10" | 01:21'11" |
| 14 | 05'17" | 01:26'28" |
| 15 | 05'21" | 01:31'49" |
| 16 | 05'58" | 01:37'47" |
| 17 | 05'29" | 01:43'16" |
| 18 | 05'27" | 01:48'43" |
| 19 | 14'44" | 02:03'27" |
| 20 | 05'54" | 02:09'21" |
| 21 | 06'03" | 02:15'24" |
| 21.0 | 07'52" | 02:15'31" |
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