11.2 km | 01:20:23 | 07:10/km日期: 2016-03-29 21:06 - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 06'52" / 06'48" / 06'34" / 06'48" / 06'49" / 06'43" / 07'58" / 12'02" / 06'21" / 04'59" / 07'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'50") | 1000 / 2000 |
| 3 | | 06'33" (+01'35") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'50") | 1000 / 5000 |
| 6 | | 06'42" (+01'44") | 1000 / 6000 |
| 7 | | 07'56" (+02'58") | 1000 / 7000 |
| 8 | | 12'02" (+07'04") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'19" (+02'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'50") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
155.78 km 
SKECHERS 男性 GOrun ride系列-53539BKGR 累積 :
3508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'48" | 00:27'02" |
| 5 | 06'49" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 07'58" | 00:48'32" |
| 8 | 12'02" | 01:00'34" |
| 9 | 06'21" | 01:06'55" |
| 10 | 04'59" | 01:11'54" |
| 11 | 07'22" | 01:19'16" |
| 11.2 | 05'46" | 01:20'26" |
展開計圈分析
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