4.7 km | 00:42:55 | 09:04/km日期: 2016-04-24 15:34 - 卡路里: 358 Cal - 溫度: 29°C - 濕度: 63%
Pace: 12'49" / 09'01" / 07'55" / 07'38" / 07'45" /
基本訓練
----------
王力宏 -- 保護
蔡依林 -- I'm Not Yours (feat. 安室奈美惠)
張靚穎 -- Bazaar
UNIQ -- Listen to Me (Chinese Version)
Future -- Move That Dope (feat. Pharrell, Pusha T & Casino)
Pharrell Williams -- Come Get It Bae
Missy Elliott -- Get Ur Freak On
DJ Snake & Lil Jon -- Turn Down For What
Showtek -- We Like to Party (Extended Mix)
克里斯小子 -- Yeah 3X
JAY Z & Kanye West -- Who Gon Stop Me
提潘 -- Live Your Life (feat. Rihanna)
4月累積里程 : 4.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 09'01" | 00:21'50" |
3 | 07'55" | 00:29'45" |
4 | 07'38" | 00:37'23" |
4.7 | 07'46" | 00:43'03" |