12.0 km | 01:10:30 | 05:51/km日期: 2023-09-02 06:29 - 平均心率: 152 - 卡路里: 2730 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'17" / 05'56" / 05'55" / 05'52" / 05'47" / 06'53" / 05'45" / 05'42" / 05'41" / 05'43" / 05'26" / 05'22" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'26" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 06'53" | 00:36'40" |
| 7 | 05'45" | 00:42'25" |
| 8 | 05'42" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'43" | 00:59'31" |
| 11 | 05'26" | 01:04'57" |
| 12 | 05'22" | 01:10'19" |
| 12.0 | 04'25" | 01:10'30" |
展開計圈分析
留言 
