9.5 km | 01:02:43 | 06:35/km日期: 2023-08-31 20:12 - 平均心率: 155 - 卡路里: 2536 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'16" / 06'27" / 07'30" / 06'11" / 06'18" / 06'22" / 07'36" / 06'09" / 06'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 405 / 405 |
| 2 | | 38'47" (+34'42") | 26 / 432 |
| 3 | | 04'24" (+00'19") | 405 / 837 |
| 4 | | 43'10" (+39'05") | 23 / 861 |
| 5 | | 04'28" (+00'23") | 402 / 1263 |
| 6 | | 42'52" (+38'47") | 23 / 1287 |
| 7 | | 04'41" (+00'36") | 407 / 1694 |
| 8 | | 39'17" (+35'12") | 27 / 1721 |
| 9 | | 04'31" (+00'26") | 404 / 2125 |
| 10 | | 47'28" (+43'23") | 21 / 2146 |
| 11 | | 04'27" (+00'22") | 400 / 2547 |
| 12 | | 42'31" (+38'26") | 24 / 2571 |
| 13 | | 04'30" (+00'25") | 401 / 2973 |
| 14 | | 55'35" (+51'30") | 23 / 2996 |
| 15 | | 04'33" (+00'28") | 400 / 3396 |
| 16 | | 30'26" (+26'21") | 33 / 3429 |
| 17 | | 04'26" (+00'21") | 403 / 3832 |
| 18 | | 31'15" (+27'10") | 33 / 3865 |
| 19 | | 04'24" (+00'19") | 404 / 4270 |
| 20 | | 38'38" (+34'33") | 27 / 4297 |
| 21 | | 04'25" (+00'20") | 403 / 4700 |
| 22 | | 28'45" (+24'40") | 37 / 4737 |
| 23 | | 04'26" (+00'21") | 398 / 5136 |
| 24 | | 31'36" (+27'31") | 35 / 5171 |
| 25 | | 04'28" (+00'23") | 404 / 5576 |
| 26 | | 45'09" (+41'04") | 23 / 5600 |
| 27 | | 04'26" (+00'21") | 403 / 6004 |
| 28 | | 46'07" (+42'02") | 22 / 6026 |
| 29 | | 04'32" (+00'27") | 398 / 6425 |
| 30 | | 41'20" (+37'15") | 27 / 6452 |
| 31 | | 04'20" (+00'15") | 400 / 6853 |
| 32 | | 41'52" (+37'47") | 31 / 6885 |
| 33 | | 04'13" (+00'08") | 412 / 7298 |
| 34 | | 40'46" (+36'41") | 25 / 7324 |
| 35 | | 04'16" (+00'11") | 408 / 7732 |
| 36 | | 35'37" (+31'32") | 32 / 7765 |
| 37 | | 04'20" (+00'15") | 401 / 8166 |
| 38 | | 29'25" (+25'20") | 36 / 8202 |
| 39 | | 04'11" (+00'06") | 406 / 8609 |
| 40 | | 44'54" (+40'49") | 28 / 8637 |
| 41 | | 04'05" | 398 / 9036 |
| 42 | | 36'09" (+32'04") | 44 / 9080 |
| 43 | | 04'05" | 408 / 9488 |
| 44 | | 12'23" (+08'18") | 14 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 07'30" | 00:20'13" |
| 4 | 06'11" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 07'36" | 00:46'40" |
| 8 | 06'09" | 00:52'49" |
| 9 | 06'18" | 00:59'07" |
| 9.5 | 07'09" | 01:02'43" |
展開計圈分析
留言 
