21.0 km | 02:08:03 | 06:05/km日期: 2016-03-28 18:11 - 地點: 心之所向 - 天氣: 天涼=好跑 - 卡路里: 867 Cal - 總步數: 24670 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 45%
Pace: 06'01" / 06'00" / 05'47" / 05'50" / 05'55" / 06'10" / 06'11" / 06'10" / 06'07" / 06'12" / 06'06" / 05'59" / 06'05" / 06'02" / 06'12" / 06'12" / 06'08" / 06'07" / 06'18" / 06'14" / 06'03" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'15") | 1006 / 1006 | 187 / 89 |
2 | | 06'00" (+00'17") | 1007 / 2013 | 191 / 86 |
3 | | 05'43" | 1001 / 3014 | 193 / 90 |
4 | | 05'50" (+00'07") | 1000 / 4014 | 193 / 88 |
5 | | 05'55" (+00'12") | 1006 / 5020 | 194 / 86 |
6 | | 06'08" (+00'25") | 1010 / 6030 | 192 / 84 |
7 | | 06'05" (+00'22") | 1000 / 7031 | 194 / 84 |
8 | | 06'11" (+00'28") | 1006 / 8037 | 191 / 84 |
9 | | 06'03" (+00'20") | 1009 / 9046 | 192 / 85 |
10 | | 06'08" (+00'25") | 1012 / 10058 | 192 / 84 |
11 | | 06'01" (+00'18") | 1008 / 11067 | 193 / 85 |
12 | | 05'58" (+00'15") | 1007 / 12075 | 194 / 85 |
13 | | 05'58" (+00'15") | 1001 / 13076 | 193 / 86 |
14 | | 06'04" (+00'21") | 1003 / 14080 | 192 / 85 |
15 | | 06'11" (+00'28") | 1005 / 15085 | 193 / 83 |
16 | | 06'08" (+00'25") | 1000 / 16086 | 191 / 85 |
17 | | 06'08" (+00'25") | 1007 / 17093 | 194 / 83 |
18 | | 06'03" (+00'20") | 1002 / 18096 | 193 / 85 |
19 | | 06'19" (+00'36") | 1008 / 19104 | 192 / 82 |
20 | | 06'11" (+00'28") | 1006 / 20111 | 191 / 84 |
21 | | 06'01" (+00'18") | 1000 / 21111 | 193 / 85 |
台北市舞月光