10.3 km | 00:53:09 | 05:09/km日期: 2023-09-01 16:34 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78%
Pace: 02'58" / 05'49" / 05'12" / 07'03" / 04'55" / 05'06" / 07'21" / 05'22" / 05'16" / 05'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'49" | 00:08'47" |
| 3 | 05'12" | 00:13'59" |
| 4 | 07'03" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 07'21" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 10.3 | 05'30" | 00:55'52" |
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