10.0 km | 00:59:58 | 05:59/km日期: 2023-08-31 20:47 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'29" / 05'52" / 06'00" / 06'13" / 05'45" / 06'00" / 05'42" / 05'45" / 05'55" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 748 / 748 |
| 2 | | 05'55" (+01'14") | 2531 / 3280 |
| 3 | | 07'11" (+02'30") | 278 / 3558 |
| 4 | | 04'56" (+00'15") | 101 / 3659 |
| 5 | | 06'06" (+01'25") | 327 / 3987 |
| 6 | | 04'57" (+00'16") | 100 / 4088 |
| 7 | | 06'05" (+01'24") | 328 / 4417 |
| 8 | | 04'44" (+00'03") | 105 / 4522 |
| 9 | | 06'14" (+01'33") | 320 / 4842 |
| 10 | | 04'49" (+00'08") | 103 / 4946 |
| 11 | | 06'10" (+01'29") | 323 / 5270 |
| 12 | | 04'43" (+00'02") | 105 / 5375 |
| 13 | | 06'22" (+01'41") | 313 / 5689 |
| 14 | | 04'50" (+00'09") | 103 / 5792 |
| 15 | | 06'23" (+01'42") | 312 / 6105 |
| 16 | | 04'41" | 106 / 6212 |
| 17 | | 05'56" (+01'15") | 336 / 6548 |
| 18 | | 05'44" (+01'03") | 87 / 6635 |
| 19 | | 05'33" (+00'52") | 359 / 6994 |
| 20 | | 05'47" (+01'06") | 1726 / 8720 |
| 21 | | 06'08" (+01'27") | 1295 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
183.86 km 
MIZUNO WAVE REBELLION SONIC 累積 :
2248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'42" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 06'12" | 00:59'53" |
| 10.0 | 05'19" | 00:59'58" |
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