11.4 km | 01:10:26 | 06:09/km日期: 2023-09-01 05:01 - 平均心率: 129 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'45" / 06'09" / 05'51" / 06'33" / 07'10" / 06'48" / 05'28" / 06'31" / 05'44" / 05'40" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 07'10" (+01'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 07'10" | 00:32'28" |
| 6 | 06'48" | 00:39'16" |
| 7 | 05'28" | 00:44'44" |
| 8 | 06'31" | 00:51'15" |
| 9 | 05'44" | 00:56'59" |
| 10 | 05'40" | 01:02'39" |
| 11 | 06'01" | 01:08'40" |
| 11.4 | 05'36" | 01:11'07" |
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