13.2 km | 01:11:53 | 05:26/km日期: 2023-09-01 07:28 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 05'52" / 05'42" / 05'43" / 05'22" / 05'11" / 05'14" / 05'27" / 05'24" / 05'22" / 05'09" / 05'26" / 05'28" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'22" | 00:49'17" |
| 10 | 05'09" | 00:54'26" |
| 11 | 05'26" | 00:59'52" |
| 12 | 05'28" | 01:05'20" |
| 13 | 05'23" | 01:10'43" |
| 13.2 | 05'53" | 01:11'54" |
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