10.0 km | 01:06:42 | 06:39/km日期: 2023-09-01 04:54 - 總爬升: 225 m - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 04'06" / 06'57" / 06'24" / 06'37" / 06'31" / 06'45" / 07'01" / 08'53" / 08'38" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 15 / 10015 |
9月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'57" | 00:11'03" |
| 3 | 06'24" | 00:17'27" |
| 4 | 06'37" | 00:24'04" |
| 5 | 06'31" | 00:30'35" |
| 6 | 06'45" | 00:37'20" |
| 7 | 07'01" | 00:44'21" |
| 8 | 08'53" | 00:53'14" |
| 9 | 08'38" | 01:01'52" |
| 10 | 06'11" | 01:08'03" |
| 10.0 | 06'18" | 01:08'09" |
留言 
展開計圈分析
