15.1 km | 01:25:37 | 05:40/km日期: 2023-09-02 16:50 - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60%
Pace: 05'59" / 05'45" / 05'35" / 05'44" / 05'52" / 05'46" / 05'33" / 05'53" / 05'25" / 05'47" / 05'53" / 05'32" / 05'33" / 05'34" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 220 / 220 |
| 2 | | 06'22" (+01'20") | 211 / 432 |
| 3 | | 05'59" (+00'57") | 214 / 646 |
| 4 | | 05'46" (+00'44") | 225 / 872 |
| 5 | | 05'41" (+00'39") | 219 / 1092 |
| 6 | | 05'29" (+00'27") | 230 / 1322 |
| 7 | | 06'05" (+01'03") | 210 / 1533 |
| 8 | | 05'43" (+00'41") | 221 / 1754 |
| 9 | | 05'39" (+00'37") | 227 / 1981 |
| 10 | | 05'45" (+00'43") | 225 / 2207 |
| 11 | | 05'43" (+00'41") | 224 / 2431 |
| 12 | | 05'18" (+00'16") | 232 / 2664 |
| 13 | | 05'28" (+00'26") | 234 / 2898 |
| 14 | | 05'47" (+00'45") | 212 / 3111 |
| 15 | | 05'45" (+00'43") | 199 / 3310 |
| 16 | | 05'42" (+00'40") | 186 / 3497 |
| 17 | | 05'51" (+00'49") | 193 / 3690 |
| 18 | | 05'42" (+00'40") | 195 / 3886 |
| 19 | | 05'39" (+00'37") | 200 / 4086 |
| 20 | | 06'07" (+01'05") | 182 / 4268 |
| 21 | | 05'40" (+00'38") | 199 / 4468 |
| 22 | | 06'10" (+01'08") | 194 / 4662 |
| 23 | | 05'38" (+00'36") | 197 / 4860 |
| 24 | | 05'40" (+00'38") | 205 / 5066 |
| 25 | | 05'48" (+00'46") | 200 / 5266 |
| 26 | | 05'52" (+00'50") | 198 / 5465 |
| 27 | | 05'45" (+00'43") | 190 / 5656 |
| 28 | | 05'37" (+00'35") | 198 / 5854 |
| 29 | | 05'43" (+00'41") | 195 / 6050 |
| 30 | | 05'38" (+00'36") | 197 / 6248 |
| 31 | | 05'34" (+00'32") | 197 / 6445 |
| 32 | | 05'30" (+00'28") | 199 / 6645 |
| 33 | | 05'23" (+00'21") | 216 / 6861 |
| 34 | | 05'37" (+00'35") | 222 / 7083 |
| 35 | | 05'25" (+00'23") | 218 / 7302 |
| 36 | | 05'23" (+00'21") | 219 / 7521 |
| 37 | | 07'16" (+02'14") | 242 / 7764 |
| 38 | | 05'29" (+00'27") | 236 / 8001 |
| 39 | | 05'39" (+00'37") | 235 / 8236 |
| 40 | | 05'22" (+00'20") | 226 / 8463 |
| 41 | | 05'22" (+00'20") | 226 / 8689 |
| 42 | | 05'12" (+00'10") | 243 / 8932 |
| 43 | | 05'12" (+00'10") | 233 / 9166 |
| 44 | | 05'02" | 241 / 9407 |
| 45 | | 05'08" (+00'06") | 236 / 9643 |
| 46 | | 05'15" (+00'13") | 225 / 9869 |
| 47 | | 05'41" (+00'39") | 5204 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 05'25" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 11 | 05'53" | 01:03'12" |
| 12 | 05'32" | 01:08'44" |
| 13 | 05'33" | 01:14'17" |
| 14 | 05'34" | 01:19'51" |
| 15 | 05'24" | 01:25'15" |
| 15.1 | 05'11" | 01:25'38" |
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