12.4 km | 00:55:04 | 04:27/km日期: 2023-08-31 05:20 - 平均心率: 169 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 04'11" / 04'16" / 04'16" / 04'18" / 04'24" / 04'19" / 04'20" / 04'45" / 04'35" / 04'34" / 04'52" / 04'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 408 / 408 |
| 2 | | 04'14" (+00'07") | 409 / 818 |
| 3 | | 04'17" (+00'10") | 407 / 1226 |
| 4 | | 04'18" (+00'11") | 411 / 1637 |
| 5 | | 04'11" (+00'04") | 413 / 2050 |
| 6 | | 04'20" (+00'13") | 406 / 2456 |
| 7 | | 04'11" (+00'04") | 415 / 2872 |
| 8 | | 04'18" (+00'11") | 407 / 3279 |
| 9 | | 04'14" (+00'07") | 413 / 3693 |
| 10 | | 04'19" (+00'12") | 408 / 4101 |
| 11 | | 04'32" (+00'25") | 410 / 4512 |
| 12 | | 04'19" (+00'12") | 409 / 4921 |
| 13 | | 04'15" (+00'08") | 413 / 5334 |
| 14 | | 04'20" (+00'13") | 409 / 5744 |
| 15 | | 04'19" (+00'12") | 412 / 6156 |
| 16 | | 04'16" (+00'09") | 410 / 6567 |
| 17 | | 04'20" (+00'13") | 414 / 6982 |
| 18 | | 05'16" (+01'09") | 412 / 7394 |
| 19 | | 04'25" (+00'18") | 412 / 7806 |
| 20 | | 04'24" (+00'17") | 415 / 8221 |
| 21 | | 04'46" (+00'39") | 415 / 8637 |
| 22 | | 04'27" (+00'20") | 415 / 9053 |
| 23 | | 04'35" (+00'28") | 418 / 9471 |
| 24 | | 04'32" (+00'25") | 480 / 9951 |
| 25 | | 04'38" (+00'31") | 342 / 10293 |
| 26 | | 05'12" (+01'05") | 413 / 10706 |
| 27 | | 04'39" (+00'32") | 413 / 11119 |
| 28 | | 04'28" (+00'21") | 412 / 11532 |
| 29 | | 04'29" (+00'22") | 415 / 11947 |
| 30 | | 04'38" (+00'31") | 420 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
247.29 km 
Asics Magic Speed3 累積 :
795.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'18" | 00:17'01" |
| 5 | 04'24" | 00:21'25" |
| 6 | 04'19" | 00:25'44" |
| 7 | 04'20" | 00:30'04" |
| 8 | 04'45" | 00:34'49" |
| 9 | 04'35" | 00:39'24" |
| 10 | 04'34" | 00:43'58" |
| 11 | 04'52" | 00:48'50" |
| 12 | 04'31" | 00:53'21" |
| 12.4 | 04'39" | 00:55'04" |
展開計圈分析
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