68.3 km | 34:54:04 | 30:40/km日期: 2023-08-31 19:38 - 總爬升: 333 m - 卡路里: 5283 Cal - 溫度: 30°C - 濕度: 67%
Pace: 15'00" / 09'25" / 09'22" / 08'09" / 15'20" / 16'10" / 09'39" / 46'50" / 273'33" / 373'30" / 34'44" / 01'43" / 03'38" / 06'21" / 01'54" / 168'04" / 01'26" / 02'40" / 02'43" / 66'38" / 05'31" / 01'14" / 00'51" / 01'56" / 07'55" / 10'10" / 15'28" / 14'35" / 15'04" / 12'51" / 02'26" / 02'27" / 01'47" / 01'31" / 01'10" / 04'18" / 01'52" / 01'38" / 02'00" / 02'09" / 06'02" / 38'25" / 03'22" / 116'47" / 02'56" / 02'12" / 07'38" / 03'27" / 22'04" / 05'36" / 01'59" / 03'21" / 01'41" / 03'17" / 01'16" / 02'33" / 73'20" / 01'42" / 03'09" / 04'09" / 02'10" / 01'52" / 02'51" / 02'33" / 133'34" / 03'52" / 453'10" / 01'46" / 54'13" /
8月累積里程 : 189.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 09'25" | 00:24'25" |
| 3 | 09'22" | 00:33'47" |
| 4 | 08'09" | 00:41'56" |
| 5 | 15'20" | 00:57'16" |
| 6 | 16'10" | 01:13'26" |
| 7 | 09'39" | 01:23'05" |
| 8 | 46'50" | 02:09'55" |
| 9 | 273'33" | 06:43'28" |
| 10 | 373'30" | 12:56'58" |
| 11 | 34'44" | 13:31'42" |
| 12 | 01'43" | 13:33'25" |
| 13 | 03'38" | 13:37'03" |
| 14 | 06'21" | 13:43'24" |
| 15 | 01'54" | 13:45'18" |
| 16 | 168'04" | 16:33'22" |
| 17 | 01'26" | 16:34'48" |
| 18 | 02'40" | 16:37'28" |
| 19 | 02'43" | 16:40'11" |
| 20 | 66'38" | 17:46'49" |
| 21 | 05'31" | 17:52'20" |
| 22 | 01'14" | 17:53'34" |
| 23 | 00'51" | 17:54'25" |
| 24 | 01'56" | 17:56'21" |
| 25 | 07'55" | 18:04'16" |
| 26 | 10'10" | 18:14'26" |
| 27 | 15'28" | 18:29'54" |
| 28 | 14'35" | 18:44'29" |
| 29 | 15'04" | 18:59'33" |
| 30 | 12'51" | 19:12'24" |
| 31 | 02'26" | 19:14'50" |
| 32 | 02'27" | 19:17'17" |
| 33 | 01'47" | 19:19'04" |
| 34 | 01'31" | 19:20'35" |
| 35 | 01'10" | 19:21'45" |
| 36 | 04'18" | 19:26'03" |
| 37 | 01'52" | 19:27'55" |
| 38 | 01'38" | 19:29'33" |
| 39 | 02'00" | 19:31'33" |
| 40 | 02'09" | 19:33'42" |
| 41 | 06'02" | 19:39'44" |
| 42 | 38'25" | 20:18'09" |
| 43 | 03'22" | 20:21'31" |
| 44 | 116'47" | 22:18'18" |
| 45 | 02'56" | 22:21'14" |
| 46 | 02'12" | 22:23'26" |
| 47 | 07'38" | 22:31'04" |
| 48 | 03'27" | 22:34'31" |
| 49 | 22'04" | 22:56'35" |
| 50 | 05'36" | 23:02'11" |
| 51 | 01'59" | 23:04'10" |
| 52 | 03'21" | 23:07'31" |
| 53 | 01'41" | 23:09'12" |
| 54 | 03'17" | 23:12'29" |
| 55 | 01'16" | 23:13'45" |
| 56 | 02'33" | 23:16'18" |
| 57 | 73'20" | 24:29'38" |
| 58 | 01'42" | 24:31'20" |
| 59 | 03'09" | 24:34'29" |
| 60 | 04'09" | 24:38'38" |
| 61 | 02'10" | 24:40'48" |
| 62 | 01'52" | 24:42'40" |
| 63 | 02'51" | 24:45'31" |
| 64 | 02'33" | 24:48'04" |
| 65 | 133'34" | 27:01'38" |
| 66 | 03'52" | 27:05'30" |
| 67 | 453'10" | 34:38'40" |
| 68 | 01'46" | 34:40'26" |
| 68.3 | 54'12" | 34:54'06" |
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