22.0 km | 02:14:20 | 06:05/km日期: 2016-03-27 06:30 - 總爬升: 265 m - 平均心率: 127 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66%
Pace: 04'54" / 04'57" / 04'42" / 04'44" / 04'41" / 04'47" / 04'45" / 06'42" / 05'38" / 05'18" / 07'22" / 05'35" / 06'38" / 05'31" / 06'24" / 07'31" / 08'43" / 07'57" / 07'03" / 07'22" / 06'28" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+02'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 07'21" (+02'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'57") | 1000 / 13000 |
| 14 | | 05'31" (+00'51") | 1000 / 14000 |
| 15 | | 06'23" (+01'43") | 1000 / 15000 |
| 16 | | 07'31" (+02'51") | 1000 / 16000 |
| 17 | | 08'43" (+04'03") | 1000 / 17000 |
| 18 | | 07'56" (+03'16") | 1000 / 18000 |
| 19 | | 07'02" (+02'22") | 1000 / 19000 |
| 20 | | 07'22" (+02'42") | 1000 / 20000 |
| 21 | | 06'27" (+01'47") | 1000 / 21000 |
| 22 | | 06'26" (+01'46") | 1000 / 22000 |
| 23 | | 05'39" (+00'59") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 06'42" | 00:40'12" |
| 9 | 05'38" | 00:45'50" |
| 10 | 05'18" | 00:51'08" |
| 11 | 07'22" | 00:58'30" |
| 12 | 05'35" | 01:04'05" |
| 13 | 06'38" | 01:10'43" |
| 14 | 05'31" | 01:16'14" |
| 15 | 06'24" | 01:22'38" |
| 16 | 07'31" | 01:30'09" |
| 17 | 08'43" | 01:38'52" |
| 18 | 07'57" | 01:46'49" |
| 19 | 07'03" | 01:53'52" |
| 20 | 07'22" | 02:01'14" |
| 21 | 06'28" | 02:07'42" |
| 22 | 06'27" | 02:14'09" |
| 22.0 | 05'33" | 02:14'20" |
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