8.6 km | 01:34:24 | 11:01/km日期: 2016-03-27 10:20 - 總爬升: 286 m - 卡路里: 475 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 69%
Pace: 17'21" / 13'35" / 11'20" / 14'20" / 07'34" / 08'32" / 09'23" / 13'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'20" (+09'47") | 1000 / 1000 |
2 | | 13'35" (+06'02") | 1000 / 2000 |
3 | | 11'20" (+03'47") | 1000 / 3000 |
4 | | 14'20" (+06'47") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 08'31" (+00'58") | 1000 / 6000 |
7 | | 09'23" (+01'50") | 1000 / 7000 |
8 | | 08'28" (+00'55") | 1000 / 8000 |
9 | | 06'48" | 566 / 8566 |
3月累積里程 :
35.86 km ASICS GT-2000 2 累積 :
1317.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 13'35" | 00:30'56" |
3 | 11'20" | 00:42'16" |
4 | 14'20" | 00:56'36" |
5 | 07'34" | 01:04'10" |
6 | 08'32" | 01:12'42" |
7 | 09'23" | 01:22'05" |
8 | 13'50" | 01:35'55" |
8.6 | 06'47" | 01:39'46" |