12.4 km | 01:19:42 | 06:25/km日期: 2023-09-02 07:42 - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 07'03" / 06'52" / 06'39" / 06'32" / 06'21" / 06'37" / 06'05" / 05'57" / 07'24" / 05'59" / 05'56" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'24" (+01'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'21" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 06'05" | 00:46'09" |
| 8 | 05'57" | 00:52'06" |
| 9 | 07'24" | 00:59'30" |
| 10 | 05'59" | 01:05'29" |
| 11 | 05'56" | 01:11'25" |
| 12 | 05'42" | 01:17'07" |
| 12.4 | 06'27" | 01:19'44" |
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