10.1 km | 00:57:30 | 05:41/km日期: 2023-08-31 05:07 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 07'35" / 05'55" / 05'40" / 05'44" / 05'41" / 05'44" / 05'52" / 05'04" / 05'07" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'55" | 00:13'30" |
| 3 | 05'40" | 00:19'10" |
| 4 | 05'44" | 00:24'54" |
| 5 | 05'41" | 00:30'35" |
| 6 | 05'44" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'04" | 00:47'15" |
| 9 | 05'07" | 00:52'22" |
| 10 | 05'36" | 00:57'58" |
| 10.1 | 05'48" | 00:58'34" |
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