8.1 km | 00:56:13 | 06:54/km日期: 2016-03-27 09:17 - 總爬升: 163 m - 地點: 新竹18^3 - 天氣: 晴 - 卡路里: 537 Cal - 溫度: 14°C - 濕度: 75%
Pace: 08'26" / 06'35" / 06'49" / 07'20" / 07'25" / 06'29" / 06'46" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'28") | 386 / 386 |
| 2 | | 07'33" (+02'05") | 403 / 790 |
| 3 | | 07'19" (+01'51") | 400 / 1190 |
| 4 | | 06'44" (+01'16") | 408 / 1598 |
| 5 | | 06'01" (+00'33") | 403 / 2002 |
| 6 | | 06'12" (+00'44") | 389 / 2392 |
| 7 | | 07'59" (+02'31") | 408 / 2800 |
| 8 | | 08'12" (+02'44") | 402 / 3202 |
| 9 | | 06'43" (+01'15") | 401 / 3603 |
| 10 | | 06'12" (+00'44") | 396 / 4000 |
| 11 | | 06'41" (+01'13") | 411 / 4412 |
| 12 | | 08'47" (+03'19") | 395 / 4808 |
| 13 | | 05'46" (+00'18") | 401 / 5209 |
| 14 | | 07'05" (+01'37") | 406 / 5616 |
| 15 | | 06'19" (+00'51") | 389 / 6006 |
| 16 | | 07'43" (+02'15") | 399 / 6405 |
| 17 | | 06'23" (+00'55") | 401 / 6806 |
| 18 | | 05'46" (+00'18") | 406 / 7213 |
| 19 | | 05'46" (+00'18") | 409 / 7623 |
| 20 | | 05'28" | 395 / 8018 |
| 21 | | 05'28" | 112 / 8131 |
3月累積里程 :
104.10 km 
ASICS GEL-CUMULUS 17 (4E) 累積 :
807.6 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'35" | 00:15'01" |
| 3 | 06'49" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 07'25" | 00:36'35" |
| 6 | 06'29" | 00:43'04" |
| 7 | 06'46" | 00:49'50" |
| 8 | 05'41" | 00:55'31" |
| 8.1 | 05'19" | 00:56'13" |
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