9.0 km | 00:50:12 | 05:33/km日期: 2016-03-28 16:31 - 總爬升: 282 m - 卡路里: 463 Cal - 總步數: 8746 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 33%
Pace: 05'51" / 06'25" / 06'11" / 06'44" / 05'28" / 04'43" / 04'43" / 04'39" / 04'38" / 30'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'45") | 1003 / 1003 | 168 / 93 |
2 | | 06'20" (+01'46") | 1001 / 2005 | 171 / 91 |
3 | | 06'17" (+01'43") | 1006 / 3011 | 172 / 92 |
4 | | 06'38" (+02'04") | 1006 / 4017 | 170 / 88 |
5 | | 05'17" (+00'43") | 1008 / 5026 | 175 / 107 |
6 | | 04'40" (+00'06") | 1001 / 6027 | 178 / 119 |
7 | | 04'43" (+00'09") | 1010 / 7038 | 180 / 116 |
8 | | 04'34" | 1009 / 8048 | 178 / 122 |
9 | | 04'53" (+00'19") | 1007 / 9056 | 176 / 115 |
3月累積里程 : 161.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'25" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'44" | 00:25'11" |
5 | 05'28" | 00:30'39" |
6 | 04'43" | 00:35'22" |
7 | 04'43" | 00:40'05" |
8 | 04'39" | 00:44'44" |
9 | 04'38" | 00:49'22" |
9.0 | 30'05" | 00:50'12" |