7.1 km | 00:45:43 | 06:25/km日期: 2023-09-02 06:59 - 平均心率: 157 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 06'51" / 06'13" / 06'02" / 06'34" / 06'28" / 06'33" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 500 / 500 |
| 2 | | 06'41" (+00'46") | 500 / 1000 |
| 3 | | 06'20" (+00'25") | 500 / 1500 |
| 4 | | 06'07" (+00'12") | 500 / 2000 |
| 5 | | 05'59" (+00'04") | 500 / 2500 |
| 6 | | 06'04" (+00'09") | 500 / 3000 |
| 7 | | 06'37" (+00'42") | 500 / 3500 |
| 8 | | 06'28" (+00'33") | 500 / 4000 |
| 9 | | 06'27" (+00'32") | 500 / 4500 |
| 10 | | 06'28" (+00'33") | 500 / 5000 |
| 11 | | 06'37" (+00'42") | 500 / 5500 |
| 12 | | 06'29" (+00'34") | 500 / 6000 |
| 13 | | 06'38" (+00'43") | 500 / 6500 |
| 14 | | 05'55" | 500 / 7000 |
| 15 | | 06'06" (+00'11") | 125 / 7125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
71.09 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'34" | 00:25'40" |
| 5 | 06'28" | 00:32'08" |
| 6 | 06'33" | 00:38'41" |
| 7 | 06'17" | 00:44'58" |
| 7.1 | 06'08" | 00:45'44" |
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