15.1 km | 01:26:26 | 05:44/km日期: 2016-03-26 05:03 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67%
Pace: 06'13" / 08'14" / 05'41" / 06'13" / 05'24" / 05'22" / 05'22" / 06'00" / 05'45" / 05'40" / 05'39" / 06'02" / 05'35" / 05'46" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" | 50 / 15050 |
3月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'14" | 00:14'27" |
| 3 | 05'41" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 05'24" | 00:31'45" |
| 6 | 05'22" | 00:37'07" |
| 7 | 05'22" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'45" | 00:54'14" |
| 10 | 05'40" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 12 | 06'02" | 01:11'35" |
| 13 | 05'35" | 01:17'10" |
| 14 | 05'46" | 01:22'56" |
| 15 | 05'48" | 01:28'44" |
| 15.1 | 04'55" | 01:28'59" |
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