8.1 km | 00:45:31 | 05:35/km日期: 2023-08-29 19:51 - 平均心率: 162 - 卡路里: 484 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60%
Pace: 05'55" / 05'29" / 04'50" / 05'11" / 04'54" / 05'02" / 05'33" / 07'08" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 700 / 1700 |
| 3 | | 04'44" (+00'03") | 1000 / 2700 |
| 4 | | 04'48" (+00'07") | 470 / 3170 |
| 5 | | 06'31" (+01'50") | 306 / 3476 |
| 6 | | 04'43" (+00'02") | 1000 / 4476 |
| 7 | | 04'45" (+00'04") | 479 / 4955 |
| 8 | | 06'19" (+01'38") | 315 / 5271 |
| 9 | | 04'41" | 1000 / 6271 |
| 10 | | 05'03" (+00'22") | 455 / 6727 |
| 11 | | 06'24" (+01'43") | 1000 / 7727 |
| 12 | | 09'48" (+05'07") | 365 / 8093 |
| 13 | | 14'06" (+09'25") | 36 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 04'50" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 04'54" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'33" | 00:36'54" |
| 8 | 07'08" | 00:44'02" |
| 8.1 | 11'24" | 00:45'31" |
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