13.0 km | 01:33:49 | 07:12/km日期: 2023-08-29 19:35 - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 06'51" / 06'42" / 06'08" / 07'01" / 06'05" / 08'36" / 06'28" / 06'05" / 05'54" / 08'40" / 08'41" / 09'07" / 07'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+01'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 08'36" (+02'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 08'40" (+02'47") | 1000 / 10000 |
| 11 | | 08'41" (+02'48") | 1000 / 11000 |
| 12 | | 09'06" (+03'13") | 1000 / 12000 |
| 13 | | 07'27" (+01'34") | 1000 / 13000 |
| 14 | | 13'55" (+08'02") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 07'01" | 00:26'42" |
| 5 | 06'05" | 00:32'47" |
| 6 | 08'36" | 00:41'23" |
| 7 | 06'28" | 00:47'51" |
| 8 | 06'05" | 00:53'56" |
| 9 | 05'54" | 00:59'50" |
| 10 | 08'40" | 01:08'30" |
| 11 | 08'41" | 01:17'11" |
| 12 | 09'07" | 01:26'18" |
| 13 | 07'28" | 01:33'46" |
| 13.0 | 14'35" | 01:33'50" |
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