42.2 km | 06:17:21 | 08:56/km日期: 2016-03-27 06:01 - 總爬升: 480 m - 卡路里: 1786 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 54%
Pace: 07'33" / 08'16" / 07'47" / 07'49" / 09'56" / 08'10" / 08'19" / 08'56" / 07'40" / 08'50" / 09'14" / 08'39" / 09'12" / 07'10" / 08'30" / 07'43" / 07'35" / 07'39" / 10'36" / 09'57" / 08'42" / 12'47" / 09'23" / 08'50" / 09'14" / 10'33" / 10'03" / 09'19" / 07'35" / 09'17" / 06'57" / 13'16" / 10'39" / 09'03" / 09'43" / 07'38" / 06'48" / 08'41" / 08'27" / 10'32" / 09'04" / 09'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'45") | 1000 / 1000 |
| 2 | | 08'16" (+01'29") | 1000 / 2000 |
| 3 | | 07'46" (+00'59") | 1000 / 3000 |
| 4 | | 07'49" (+01'02") | 1000 / 4000 |
| 5 | | 09'55" (+03'08") | 1000 / 5000 |
| 6 | | 08'09" (+01'22") | 1000 / 6000 |
| 7 | | 08'19" (+01'32") | 1000 / 7000 |
| 8 | | 08'55" (+02'08") | 1000 / 8000 |
| 9 | | 07'39" (+00'52") | 1000 / 9000 |
| 10 | | 08'49" (+02'02") | 1000 / 10000 |
| 11 | | 09'14" (+02'27") | 1000 / 11000 |
| 12 | | 08'39" (+01'52") | 1000 / 12000 |
| 13 | | 09'12" (+02'25") | 1000 / 13000 |
| 14 | | 07'09" (+00'22") | 1000 / 14000 |
| 15 | | 08'30" (+01'43") | 1000 / 15000 |
| 16 | | 07'42" (+00'55") | 1000 / 16000 |
| 17 | | 07'27" (+00'40") | 1000 / 17000 |
| 18 | | 07'46" (+00'59") | 1000 / 18000 |
| 19 | | 10'35" (+03'48") | 1000 / 19000 |
| 20 | | 09'56" (+03'09") | 1000 / 20000 |
| 21 | | 08'42" (+01'55") | 1000 / 21000 |
| 22 | | 12'47" (+06'00") | 1000 / 22000 |
| 23 | | 09'22" (+02'35") | 1000 / 23000 |
| 24 | | 08'49" (+02'02") | 1000 / 24000 |
| 25 | | 09'14" (+02'27") | 1000 / 25000 |
| 26 | | 10'33" (+03'46") | 1000 / 26000 |
| 27 | | 10'02" (+03'15") | 1000 / 27000 |
| 28 | | 09'18" (+02'31") | 1000 / 28000 |
| 29 | | 07'34" (+00'47") | 1000 / 29000 |
| 30 | | 09'17" (+02'30") | 1000 / 30000 |
| 31 | | 06'56" (+00'09") | 1000 / 31000 |
| 32 | | 13'16" (+06'29") | 1000 / 32000 |
| 33 | | 10'38" (+03'51") | 1000 / 33000 |
| 34 | | 09'03" (+02'16") | 1000 / 34000 |
| 35 | | 09'42" (+02'55") | 1000 / 35000 |
| 36 | | 07'38" (+00'51") | 1000 / 36000 |
| 37 | | 06'47" | 1000 / 37000 |
| 38 | | 08'41" (+01'54") | 1000 / 38000 |
| 39 | | 08'27" (+01'40") | 1000 / 39000 |
| 40 | | 10'31" (+03'44") | 1000 / 40000 |
| 41 | | 09'03" (+02'16") | 1000 / 41000 |
| 42 | | 09'49" (+03'02") | 1000 / 42000 |
| 43 | | 06'49" (+00'02") | 220 / 42220 |
3月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'16" | 00:15'49" |
| 3 | 07'47" | 00:23'36" |
| 4 | 07'49" | 00:31'25" |
| 5 | 09'56" | 00:41'21" |
| 6 | 08'10" | 00:49'31" |
| 7 | 08'19" | 00:57'50" |
| 8 | 08'56" | 01:06'46" |
| 9 | 07'40" | 01:14'26" |
| 10 | 08'50" | 01:23'16" |
| 11 | 09'14" | 01:32'30" |
| 12 | 08'39" | 01:41'09" |
| 13 | 09'12" | 01:50'21" |
| 14 | 07'10" | 01:57'31" |
| 15 | 08'30" | 02:06'01" |
| 16 | 07'43" | 02:13'44" |
| 17 | 07'35" | 02:21'19" |
| 18 | 07'39" | 02:28'58" |
| 19 | 10'36" | 02:39'34" |
| 20 | 09'57" | 02:49'31" |
| 21 | 08'42" | 02:58'13" |
| 22 | 12'47" | 03:11'00" |
| 23 | 09'23" | 03:20'23" |
| 24 | 08'50" | 03:29'13" |
| 25 | 09'14" | 03:38'27" |
| 26 | 10'33" | 03:49'00" |
| 27 | 10'03" | 03:59'03" |
| 28 | 09'19" | 04:08'22" |
| 29 | 07'35" | 04:15'57" |
| 30 | 09'17" | 04:25'14" |
| 31 | 06'57" | 04:32'11" |
| 32 | 13'16" | 04:45'27" |
| 33 | 10'39" | 04:56'06" |
| 34 | 09'03" | 05:05'09" |
| 35 | 09'43" | 05:14'52" |
| 36 | 07'38" | 05:22'30" |
| 37 | 06'48" | 05:29'18" |
| 38 | 08'41" | 05:37'59" |
| 39 | 08'27" | 05:46'26" |
| 40 | 10'32" | 05:56'58" |
| 41 | 09'04" | 06:06'02" |
| 42 | 09'49" | 06:15'51" |
| 42.2 | 06'48" | 06:17'21" |
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