21.7 km | 02:16:23 | 06:17/km日期: 2016-03-26 14:52 - 卡路里: 1620 Cal - 溫度: 17°C - 濕度: 42%
Pace: 08'34" / 06'11" / 06'20" / 06'19" / 06'17" / 06'23" / 06'43" / 06'14" / 06'22" / 06'18" / 06'12" / 06'21" / 06'17" / 06'25" / 06'14" / 06'27" / 06'24" / 06'17" / 06'13" / 06'19" / 06'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'14" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+00'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'20") | 1000 / 19000 |
| 20 | | 06'19" (+00'26") | 1000 / 20000 |
| 21 | | 06'26" (+00'33") | 1000 / 21000 |
| 22 | | 06'17" (+00'24") | 689 / 21689 |
3月累積里程 :
143.77 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'11" | 00:14'45" |
| 3 | 06'20" | 00:21'05" |
| 4 | 06'19" | 00:27'24" |
| 5 | 06'17" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'43" | 00:46'47" |
| 8 | 06'14" | 00:53'01" |
| 9 | 06'22" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'12" | 01:11'53" |
| 12 | 06'21" | 01:18'14" |
| 13 | 06'17" | 01:24'31" |
| 14 | 06'25" | 01:30'56" |
| 15 | 06'14" | 01:37'10" |
| 16 | 06'27" | 01:43'37" |
| 17 | 06'24" | 01:50'01" |
| 18 | 06'17" | 01:56'18" |
| 19 | 06'13" | 02:02'31" |
| 20 | 06'19" | 02:08'50" |
| 21 | 06'28" | 02:15'18" |
| 21.7 | 08'46" | 02:21'21" |
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