13.0 km | 01:13:09 | 05:38/km日期: 2016-03-24 06:04 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89%
Pace: 06'45" / 06'05" / 05'56" / 05'47" / 05'27" / 05'45" / 06'11" / 05'18" / 05'13" / 05'06" / 05'19" / 07'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 966 / 12966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'27" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 06'11" | 00:41'56" |
| 8 | 05'18" | 00:47'14" |
| 9 | 05'13" | 00:52'27" |
| 10 | 05'06" | 00:57'33" |
| 11 | 05'19" | 01:02'52" |
| 12 | 07'21" | 01:10'13" |
| 13.0 | 05'28" | 01:15'31" |
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