7.1 km | 00:40:27 | 05:41/km日期: 2023-08-28 20:00 - 平均心率: 135 - 卡路里: 331 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'46" / 05'42" / 08'35" / 05'35" / 05'41" / 05'50" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 500 / 500 |
| 2 | | 05'27" (+00'06") | 500 / 1000 |
| 3 | | 05'38" (+00'17") | 500 / 1500 |
| 4 | | 05'45" (+00'24") | 500 / 2000 |
| 5 | | 05'40" (+00'19") | 500 / 2500 |
| 6 | | 05'37" (+00'16") | 500 / 3000 |
| 7 | | 05'29" (+00'08") | 500 / 3500 |
| 8 | | 05'40" (+00'19") | 500 / 4000 |
| 9 | | 05'41" (+00'20") | 500 / 4500 |
| 10 | | 05'39" (+00'18") | 500 / 5000 |
| 11 | | 05'41" (+00'20") | 500 / 5500 |
| 12 | | 05'58" (+00'37") | 500 / 6000 |
| 13 | | 05'52" (+00'31") | 500 / 6500 |
| 14 | | 05'21" | 500 / 7000 |
| 15 | | 05'43" (+00'22") | 110 / 7110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
88.04 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 08'35" | 00:20'03" |
| 4 | 05'35" | 00:25'38" |
| 5 | 05'41" | 00:31'19" |
| 6 | 05'50" | 00:37'09" |
| 7 | 05'37" | 00:42'46" |
| 7.1 | 05'44" | 00:43'24" |
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