10.1 km | 01:08:29 | 06:48/km日期: 2023-09-02 18:17 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83%
Pace: 07'21" / 06'43" / 07'14" / 06'36" / 07'22" / 07'16" / 06'33" / 06'20" / 06'41" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+01'03") | 1000 / 5000 |
| 6 | | 07'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 104.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 07'14" | 00:21'18" |
| 4 | 06'36" | 00:27'54" |
| 5 | 07'22" | 00:35'16" |
| 6 | 07'16" | 00:42'32" |
| 7 | 06'33" | 00:49'05" |
| 8 | 06'20" | 00:55'25" |
| 9 | 06'41" | 01:02'06" |
| 10 | 06'41" | 01:08'47" |
| 10.1 | 06'17" | 01:09'09" |
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