10.3 km | 01:13:22 | 07:07/km日期: 2023-08-19 06:20 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 07'25" / 06'48" / 06'17" / 06'27" / 06'39" / 06'39" / 10'53" / 06'31" / 06'42" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 10'52" (+04'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 07'32" (+01'15") | 288 / 10288 |
8月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 06'27" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 10'53" | 00:51'08" |
| 8 | 06'31" | 00:57'39" |
| 9 | 06'42" | 01:04'21" |
| 10 | 06'50" | 01:11'11" |
| 10.3 | 07'34" | 01:13'22" |
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