7.1 km | 00:52:05 | 07:21/km日期: 2023-07-22 06:14 - 卡路里: 373 Cal - 平均步頻: 174
Pace: 08'12" / 07'22" / 07'43" / 07'39" / 07'20" / 06'29" / 06'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'44") | 1000 / 1000 |
| 2 | | 07'22" (+00'54") | 1000 / 2000 |
| 3 | | 07'42" (+01'14") | 1000 / 3000 |
| 4 | | 07'38" (+01'10") | 1000 / 4000 |
| 5 | | 07'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'30" (+01'02") | 74 / 7074 |
7月累積里程 : 15.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'22" | 00:15'34" |
| 3 | 07'43" | 00:23'17" |
| 4 | 07'39" | 00:30'56" |
| 5 | 07'20" | 00:38'16" |
| 6 | 06'29" | 00:44'45" |
| 7 | 06'46" | 00:51'31" |
| 7.1 | 07'37" | 00:52'05" |
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