27.1 km | 02:06:12 | 04:39/km日期: 2023-08-26 05:33 - 總爬升: 405 m - 地點: 遠東團練 - 天氣: 熱🔥 - 平均心率: 154 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 04'41" / 04'16" / 04'04" / 03'57" / 04'01" / 04'13" / 04'29" / 04'31" / 04'23" / 07'16" / 05'08" / 04'42" / 04'34" / 05'05" / 05'22" / 06'23" / 06'44" / 04'35" / 04'21" / 07'51" / 04'33" / 04'22" / 04'30" / 07'12" / 04'48" / 04'39" / 04'26" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'44") | 1000 / 1000 |
2 | | 04'15" (+00'19") | 1000 / 2000 |
3 | | 04'04" (+00'08") | 1000 / 3000 |
4 | | 03'56" | 1000 / 4000 |
5 | | 04'01" (+00'05") | 1000 / 5000 |
6 | | 04'12" (+00'16") | 1000 / 6000 |
7 | | 04'29" (+00'33") | 1000 / 7000 |
8 | | 04'30" (+00'34") | 1000 / 8000 |
9 | | 04'22" (+00'26") | 1000 / 9000 |
10 | | 04'42" (+00'46") | 1000 / 10000 |
11 | | 05'07" (+01'11") | 1000 / 11000 |
12 | | 04'42" (+00'46") | 1000 / 12000 |
13 | | 04'34" (+00'38") | 1000 / 13000 |
14 | | 04'53" (+00'57") | 1000 / 14000 |
15 | | 05'21" (+01'25") | 1000 / 15000 |
16 | | 05'41" (+01'45") | 1000 / 16000 |
17 | | 06'43" (+02'47") | 1000 / 17000 |
18 | | 04'35" (+00'39") | 1000 / 18000 |
19 | | 04'20" (+00'24") | 1000 / 19000 |
20 | | 04'33" (+00'37") | 1000 / 20000 |
21 | | 04'32" (+00'36") | 1000 / 21000 |
22 | | 04'22" (+00'26") | 1000 / 22000 |
23 | | 04'30" (+00'34") | 1000 / 23000 |
24 | | 04'31" (+00'35") | 1000 / 24000 |
25 | | 04'48" (+00'52") | 1000 / 25000 |
26 | | 04'38" (+00'42") | 1000 / 26000 |
27 | | 04'26" (+00'30") | 1000 / 27000 |
28 | | 04'49" (+00'53") | 109 / 27109 |
新竹 曾良榮