10.3 km | 01:03:12 | 06:07/km日期: 2016-03-24 09:21 - 地點: 社區健身房 - 天氣: 陰雨 - 卡路里: 631 Cal - 平均步頻: 154
Pace: 07'35" / 06'56" / 06'39" / 06'10" / 05'59" / 05'24" / 04'39" / 05'25" / 05'45" / 06'22" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'57") | 1000 / 1000 |
| 2 | | 06'55" (+02'17") | 1000 / 2000 |
| 3 | | 06'39" (+02'01") | 1000 / 3000 |
| 4 | | 06'10" (+01'32") | 1000 / 4000 |
| 5 | | 05'58" (+01'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'25" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 06'21" (+01'43") | 1000 / 10000 |
| 11 | | 07'00" (+02'22") | 329 / 10329 |
3月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'56" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'10" | 00:27'20" |
| 5 | 05'59" | 00:33'19" |
| 6 | 05'24" | 00:38'43" |
| 7 | 04'39" | 00:43'22" |
| 8 | 05'25" | 00:48'47" |
| 9 | 05'45" | 00:54'32" |
| 10 | 06'22" | 01:00'54" |
| 10.3 | 06'59" | 01:03'12" |
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