12.0 km | 00:53:17 | 04:25/km日期: 2016-03-22 16:58 - 地點: 國小～腳踏車步道 - 天氣: 熱 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 04'45" / 04'45" / 04'31" / 04'30" / 04'37" / 04'25" / 04'26" / 04'31" / 04'28" / 04'37" / 04'21" / 04'16" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'37" | 00:23'08" |
| 6 | 04'25" | 00:27'33" |
| 7 | 04'26" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'28" | 00:40'58" |
| 10 | 04'37" | 00:45'35" |
| 11 | 04'21" | 00:49'56" |
| 12 | 04'16" | 00:54'12" |
| 12.0 | 04'30" | 00:54'22" |
展開計圈分析
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