43.7 km | 06:44:54 | 09:16/km日期: 2023-08-27 05:15 - 總爬升: 1005 m - 平均心率: 127 - 卡路里: 3597 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'47" / 07'18" / 08'01" / 07'49" / 07'19" / 09'01" / 10'04" / 07'01" / 12'43" / 13'03" / 07'07" / 08'17" / 09'00" / 06'32" / 06'18" / 06'15" / 08'24" / 06'24" / 06'10" / 08'28" / 07'28" / 06'59" / 20'30" / 39'21" / 08'05" / 06'40" / 07'57" / 24'38" / 08'36" / 07'20" / 05'54" / 06'00" / 07'07" / 05'31" / 14'13" / 16'14" / 07'32" / 07'53" / 06'36" / 06'11" / 06'10" / 05'59" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 07'18" (+01'51") | 1000 / 2000 |
| 3 | | 08'00" (+02'33") | 1000 / 3000 |
| 4 | | 07'49" (+02'22") | 1000 / 4000 |
| 5 | | 07'38" (+02'11") | 181 / 4181 |
| 6 | | 06'07" (+00'40") | 5 / 4186 |
| 7 | | 07'15" (+01'48") | 1000 / 5186 |
| 8 | | 09'00" (+03'33") | 1000 / 6186 |
| 9 | | 09'47" (+04'20") | 1000 / 7186 |
| 10 | | 07'20" (+01'53") | 1000 / 8186 |
| 11 | | 12'36" (+07'09") | 1000 / 9186 |
| 12 | | 13'05" (+07'38") | 1000 / 10186 |
| 13 | | 07'12" (+01'45") | 1000 / 11186 |
| 14 | | 11'06" (+05'39") | 1000 / 12186 |
| 15 | | 05'50" (+00'23") | 1000 / 13186 |
| 16 | | 06'50" (+01'23") | 1000 / 14186 |
| 17 | | 06'09" (+00'42") | 1000 / 15186 |
| 18 | | 06'12" (+00'45") | 1000 / 16186 |
| 19 | | 08'22" (+02'55") | 1000 / 17186 |
| 20 | | 06'17" (+00'50") | 1000 / 18186 |
| 21 | | 06'22" (+00'55") | 1000 / 19186 |
| 22 | | 08'24" (+02'57") | 1000 / 20186 |
| 23 | | 07'33" (+02'06") | 1000 / 21186 |
| 24 | | 07'42" (+02'15") | 1000 / 22186 |
| 25 | | 35'13" (+29'46") | 1000 / 23186 |
| 26 | | 24'13" (+18'46") | 1000 / 24186 |
| 27 | | 07'44" (+02'17") | 1000 / 25186 |
| 28 | | 06'38" (+01'11") | 1000 / 26186 |
| 29 | | 07'57" (+02'30") | 1000 / 27186 |
| 30 | | 24'30" (+19'03") | 1000 / 28186 |
| 31 | | 09'35" (+04'08") | 1000 / 29186 |
| 32 | | 06'19" (+00'52") | 1000 / 30186 |
| 33 | | 05'53" (+00'26") | 1000 / 31186 |
| 34 | | 05'55" (+00'28") | 1000 / 32186 |
| 35 | | 07'09" (+01'42") | 1000 / 33186 |
| 36 | | 05'27" | 1000 / 34186 |
| 37 | | 14'20" (+08'53") | 1000 / 35186 |
| 38 | | 16'23" (+10'56") | 1000 / 36186 |
| 39 | | 07'26" (+01'59") | 1000 / 37186 |
| 40 | | 08'01" (+02'34") | 1000 / 38186 |
| 41 | | 06'26" (+00'59") | 1000 / 39186 |
| 42 | | 06'07" (+00'40") | 1000 / 40186 |
| 43 | | 06'14" (+00'47") | 1000 / 41186 |
| 44 | | 05'51" (+00'24") | 1000 / 42186 |
| 45 | | 05'59" (+00'32") | 1000 / 43186 |
| 46 | | 05'49" (+00'22") | 499 / 43685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
266.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'18" | 00:14'05" |
| 3 | 08'01" | 00:22'06" |
| 4 | 07'49" | 00:29'55" |
| 5 | 07'19" | 00:37'14" |
| 6 | 09'01" | 00:46'15" |
| 7 | 10'04" | 00:56'19" |
| 8 | 07'01" | 01:03'20" |
| 9 | 12'43" | 01:16'03" |
| 10 | 13'03" | 01:29'06" |
| 11 | 07'07" | 01:36'13" |
| 12 | 08'17" | 01:44'30" |
| 13 | 09'00" | 01:53'30" |
| 14 | 06'32" | 02:00'02" |
| 15 | 06'18" | 02:06'20" |
| 16 | 06'15" | 02:12'35" |
| 17 | 08'24" | 02:20'59" |
| 18 | 06'24" | 02:27'23" |
| 19 | 06'10" | 02:33'33" |
| 20 | 08'28" | 02:42'01" |
| 21 | 07'28" | 02:49'29" |
| 22 | 06'59" | 02:56'28" |
| 23 | 20'30" | 03:16'58" |
| 24 | 39'21" | 03:56'19" |
| 25 | 08'05" | 04:04'24" |
| 26 | 06'40" | 04:11'04" |
| 27 | 07'57" | 04:19'01" |
| 28 | 24'38" | 04:43'39" |
| 29 | 08'36" | 04:52'15" |
| 30 | 07'20" | 04:59'35" |
| 31 | 05'54" | 05:05'29" |
| 32 | 06'00" | 05:11'29" |
| 33 | 07'07" | 05:18'36" |
| 34 | 05'31" | 05:24'07" |
| 35 | 14'13" | 05:38'20" |
| 36 | 16'14" | 05:54'34" |
| 37 | 07'32" | 06:02'06" |
| 38 | 07'53" | 06:09'59" |
| 39 | 06'36" | 06:16'35" |
| 40 | 06'11" | 06:22'46" |
| 41 | 06'10" | 06:28'56" |
| 42 | 05'59" | 06:34'55" |
| 43 | 05'57" | 06:40'52" |
| 43.7 | 05'54" | 06:44'55" |
7617.1 km | 
2588.1 km
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