9.2 km | 01:11:17 | 07:43/km日期: 2016-03-16 17:21 - 地點: 台大操場 - 天氣: 舒服 - 卡路里: 548 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'55" / 08'01" / 07'58" / 07'43" / 07'57" / 07'32" / 07'36" / 07'46" / 07'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'26") | 502 / 502 |
2 | | 08'04" (+00'55") | 493 / 995 |
3 | | 08'06" (+00'57") | 505 / 1500 |
4 | | 08'03" (+00'54") | 500 / 2001 |
5 | | 07'55" (+00'46") | 493 / 2495 |
6 | | 07'53" (+00'44") | 512 / 3008 |
7 | | 07'37" (+00'28") | 504 / 3513 |
8 | | 07'52" (+00'43") | 490 / 4004 |
9 | | 08'05" (+00'56") | 500 / 4504 |
10 | | 07'46" (+00'37") | 501 / 5006 |
11 | | 07'36" (+00'27") | 508 / 5514 |
12 | | 07'29" (+00'20") | 507 / 6021 |
13 | | 07'33" (+00'24") | 502 / 6524 |
14 | | 07'42" (+00'33") | 495 / 7020 |
15 | | 07'50" (+00'41") | 495 / 7515 |
16 | | 07'32" (+00'23") | 512 / 8027 |
17 | | 07'29" (+00'20") | 504 / 8532 |
18 | | 07'09" | 498 / 9031 |
19 | | 06'35" | 202 / 9233 |
3月累積里程 :
100.37 km asics GEL-NIMBUS 17 累積 :
338.0 kmAndroid - Sony E6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'01" | 00:15'56" |
3 | 07'58" | 00:23'54" |
4 | 07'43" | 00:31'37" |
5 | 07'57" | 00:39'34" |
6 | 07'32" | 00:47'06" |
7 | 07'36" | 00:54'42" |
8 | 07'46" | 01:02'28" |
9 | 07'20" | 01:09'48" |
9.2 | 06'21" | 01:11'17" |