12.3 km | 01:19:09 | 06:26/km日期: 2023-09-10 05:30 - 平均心率: 178 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77%
Pace: 05'02" / 05'07" / 05'39" / 06'58" / 07'22" / 07'26" / 06'53" / 07'15" / 06'40" / 06'25" / 06'02" / 06'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'56") | 1000 / 4000 |
| 5 | | 07'21" (+02'19") | 1000 / 5000 |
| 6 | | 07'26" (+02'24") | 1000 / 6000 |
| 7 | | 06'53" (+01'51") | 1000 / 7000 |
| 8 | | 07'14" (+02'12") | 1000 / 8000 |
| 9 | | 06'40" (+01'38") | 1000 / 9000 |
| 10 | | 06'25" (+01'23") | 1000 / 10000 |
| 11 | | 06'02" (+01'00") | 1000 / 11000 |
| 12 | | 06'32" (+01'30") | 1000 / 12000 |
| 13 | | 06'03" (+01'01") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 12.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'39" | 00:15'48" |
| 4 | 06'58" | 00:22'46" |
| 5 | 07'22" | 00:30'08" |
| 6 | 07'26" | 00:37'34" |
| 7 | 06'53" | 00:44'27" |
| 8 | 07'15" | 00:51'42" |
| 9 | 06'40" | 00:58'22" |
| 10 | 06'25" | 01:04'47" |
| 11 | 06'02" | 01:10'49" |
| 12 | 06'33" | 01:17'22" |
| 12.3 | 06'03" | 01:19'10" |
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